Diet for gastritis

Gastritis is one of the most common diseases of our time.Frequent snacks and meals on the run, a wide variety of fast food, poisoning with poor -quality food - all this can cause gastritis.This is probably why many people are now suffering from stomach problems.But how to deal with them?

To do this, it is not at all necessary to constantly take medications, the main thing in treatment is a correct and well -chosen diet that will not cause irritation of the mucosa and exacerbation of the disease, but at the same time will saturate the body with everything necessary.

Basic rules

The main task of the diet for gastritis is to comply with the food diet that provides normal digestion.The treatment table for gastritis (per day) should contain:

• 90-100 gr.protein (and by 60% animals),
• 50-80 gr.fats (75% animals)
• 300-320 gr.carbohydrates.

Nutrition rules for gastritis:

1. Knowledge of measures.With gastritis, more than ever, the saying "after eating should remain a feeling of mild hunger."Firstly, the feeling of saturation occurs only 10-15 minutes after eating, and, secondly, a crowded stomach copes poorly with its functions, especially with gastritis.
2. Diet.Firstly, the regime of meal should be observed (at the same time).Secondly, with gastritis, the food should be fractional, 4-5 times a day, but at the same time it is necessary to refuse snacks (they provoke the “excess” secretion of gastric juice and reduce its production during breakfast/dinner/dinner, which violates the processes of processing and absorption of food).Reading for food, watching TV and “going on the run” should be categorically excluded.
3. Rest after eating.After each meal, you need to relax within 15-20 minutes (not necessarily sleeping).You can read a book or listen to music.
4. Food chewing.Long-term chewing of food (at least 25-30 seconds for each piece) contributes to more thorough mechanical processing of food, which facilitates the functioning of a diseased stomach.In addition, hunger in this case is quenched faster (which warns overeating).Rejection of complex dishes

The total energy value should be 2200-2800 kcal.

Eating with increased acidity

With this form, gastritis is recommended to use a diet aimed at thermal and mechanical sparing of the stomach, as well as at a decrease in the secretion of the stomach.

Profitable products:

• casserole, cheesecakes, dumplings, baked cheesecakes baked in the oven;
• Milk, especially with tea, all types of sour -milk products, including yogurt and yogurt, freshly wiped cottage cheese;
• soups from fish, meat or chicken cooked on a cereal decoction;
• white dry crackers, vegetable and butter, milk soups;
• Steam omelets, bags in a bag, vegetable dishes in the form of mashed potatoes, puddings, souffle, weak tea, sweet fruits and berries in jelly, creams and compotes;
• Veal, low-fat beef, chicken in the form of meatballs, puddings, sizes, steam cutlets (1-2 times a week is allowed to use low-fat boiled meat in small portions).

Forbidden products:

• fat mushroom and meat broths;
• carbonated drinks;
• smoked meats with spices;
• raw vegetables, salt, marinades, spicy vegetable snacks, lemon juice;
• Black bread.

The purpose of the diet of exacerbation of gastritis with increased acidity normalization of the functioning of the intestines and stomach, limiting thermal, chemical and mechanical stimuli.

Power with low acidity

The purpose of the diet for gastritis with low acidity is stimulation (in moderation) of the production of gastric juice, as well as mechanical sparing of the stomach.

Forbidden products for hypoacid gastritis:

• pearl barley, legumes, millet;
• Fresh bread, baking (“heavy” food for the stomach, complicates chemical and mechanical treatment);
• fat and salty fish;
• vegetables and fruits with rough -fiber fiber (white cabbage, turnip, radish, cucumbers, bell pepper), mushrooms;
• fatty meat, meat with fascia, canned food, smoked meats (inferior mechanical processing of food, an excess of emission of hydrochloric acid);
• acute and salty varieties of cheeses, milk - neutralizes hydrochloric acid;
• berries containing grains or having a thick skin (raspberries, strawberries, red currants, gooseberries, figs);
• spices and spices (irritate the gastric mucosa), as well as chocolate, grape juice, alcohol;
• Fat and fat pork, beef, ram (are not absorbed due to low production of hydrochloric acid, difficult to digest products).

Food should be taken after the start of the secretion of hydrochloric acid, that is, in the first phase (provoking the release of gastric juice can advertise or transmission about food, beautiful photos of food, “delicious” conversations).

Diet for gastritis in an exacerbation stage

Special attention is deserved by a diet in gastritis in the aggravation stage.Product requirements are the same as with all types of this pathology, but more stringent.

With an acute form of the disease, it is recommended:

• low -fat cottage cheese;
• Yesterday's white bread and no baking or compass;
• only lean meat, boiled and wiped or finely chopped;
• soups exclusively on vegetable broths;
• non -acidic compotes and jelly;
• soft eggs or in the form of steam omelet;
• vegetable puree from the assortment of baby food, it is also nice to borrow fish and meat from a jar from babies;
• teas or infusions without sugar.

During the period of exacerbation from the menu, they are completely excluded:

• Products containing preservatives, flavor amplifiers, artificial dyes;
• raw vegetables and fruits;
• milk and any dairy dishes;
• all types of pastries, except yesterday's bread;
• margarine, culinary fat and butter;
• pearl barley;
• All types of beans and beans.

All the general restrictions on products and methods of their preparation also remain in force.Usually, the crisis takes place in 3-4 days, then the diet becomes more diverse, in accordance with general recommendations for patients with gastritis.

Approximate menu for a week

To have the impression of a diet, you can see approximately the diet menu for gastric gastric gastric for a week.There is a clear fractional graph of the diet: eating several times a day.Such food for a week has an attractive appearance and meets energy needs thanks to thoughtful calorie content.

Day 1:

• Breakfast - buckwheat, milk souffle, tea.
• The second breakfast is 1 cup of oat sweet decoction.
• Lunch - mucous rice soup, spaghetti with beef, boiled carrots and peas, cocoa with milk.
• Polocepa - fermented milk cottage cheese.
• Dinner - vegetable casserole, steam ties, a light grass decoction with honey.
• Before going to bed - 1 glass of fruit jelly.

Day 2:

• Breakfast is a boiled egg, dried bread, fried oatmeal, a decoction of apple and rosehip.
• The second breakfast is a compote of boiled dried fruits (1 cup) and a dry biscuit.
• Lunch - buckwheat soup, pumpkin puree, chicken zrazy, milk with milk (it is possible to add sugar).
• Snack - 1 glass of milk, yogurt, kefir and dried toast (fried bread is unacceptable).
• Dinner is a steamed vermicell with a steamed beef, sour cocoon, cocoa, sour cocoa.Before going to bed: 250 grams of low -fat fermented.

Day 3:

• Breakfast - oatmeal, boiled fish, tea with milk;
• The second breakfast is milk jelly.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steam cutlet, cocoa with milk.
• Polocepa - fermented milk cottage cheese.
• Dinner is a meatball with boiled peas, toast, dried fruit compote.
• Before going to bed - kefir or milk.

Day 4:

• Breakfast - fermented milk cottage cheese with honey, toast, dried fruit compote.
• The second breakfast is kefir or 1 glass of milk.
• Lunch-potato puree soup, casserole from vegetables and rabbit, dried fruit compote.
• Snack - mousse or souffli from milk and fruits.
• Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
• Before going to bed - cocoa with milk and 2 pieces of oatmeal.

Day 5:

• Breakfast is a boiled egg, dried bread, broken oatmeal, cocoa with milk.
• The second breakfast is 1 cup of oat sweet decoction.
• Lunch - pea soup, steam fish, baked pumpkin.
• Snack - milk jelly.
• Dinner - vegetable casserole, steam fish, rosehip decoction.
• Before going to bed - 1 cup of kefir and oatmeal cookies.

Day 6:

• Breakfast - buckwheat milk, milk souffle, tea.
• The second breakfast is baked fruits and a glass of milk.
• Lunch-puree soup with cauliflower, zrazy with rice, cocoa with milk.
• Snack - vegetable casserole and tea.
• Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, rosehip decoction.

Day 7:

• Breakfast-apples with cottage cheese and emergency filling baked, toast, juice.
• The second breakfast is kefir or milk.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steam cutlet, cocoa with milk.
• Snack - fermented milk cottage cheese with honey.
• Dinner - vermicelli with boiled chicken, baked pumpkin, cocoa with milk.
• Before going to bed - 1 cup of fruit jelly.

The acute stage of the disease with such a diet will quickly go into the stage of remission of gastritis.

Menu for a week, option No. 2

People who observe a diet for gastritis advise plan to plan their menu in advance for a week.A clear action plan will avoid harmful snacks.It is much easier when the necessary products are prepared in the patient's refrigerator.And a person knows how and what can be quickly prepared from them.

Monday:

• Morning - 7:00.Steam fish cutlet.Boiled potatoes.Tea.
• Reinforcement - 10:00.Low -fat cottage cheese.
• Lunch - 13:00.Pension soup from vegetables.Buckwheat porridge with boiled meat.Compote.
• Reinforcement - 16:00.Sweet crackers.Carrot juice.
• Dinner-18: 30-19: 00.Chicken meatballs baked in the oven.Potato puree on the water.Charlotte.Tea.
• At night - 21:00.A glass of low -fat kefir.

Tuesday:

• Morning - 7:00.Oatmeal porridge with omelets of egg proteins.Tea.
• Reinforcement - 10:00.Baked apples.
• Lunch - 13:00.Vegetable low -fat soup.Rice porridge with boiled chicken.Compote.
• Reinforcement - 16:00.Sweet crackers.Rosehip drink.
• Dinner-18: 30-19: 00.Potato mashed potatoes with a piece of low -fat fish.Sanny pudding.Kisel.
• At night.A glass of low -fat kefir.

Wednesday:

• Morning - 7:00.Rice porridge with turkey Mas.Tea with milk.
• Reinforcement - 10:00.Cottage cheese casserole with low -fat sour cream.
• Lunch - 13:00.Vegetable soup.Rabbit meat cutlets, steamed with vegetable stews.Compote.
• Reinforcement - 16:00.Sweet crackers.Rosehip drink.
• Dinner-18: 30-19: 00.Oatmeal porridge in half milk with chicken meatballs.Juice from fresh berries.
• At night - 21:00.A glass of low -fat kefir.

Thursday:

• Morning - 7:00.Boiled tongue.Sanny porridge in half milk.Tea.
• Reinforcement - 10:00.Baked apple.
• Lunch - 13:00.Vegetable soup with small vermicelli.Potato puree on water with boiled meat of turkey.Compote.
• Reinforcement - 16:00.Galet cookies.Rosehip drink.
• Dinner-18: 30-19: 00.Potato casserole with minced meat.Tea.
• At night - 21:00.A glass of low -fat kefir.

Friday:

• Morning - 7:00.Buckwheat porridge with a protein omelet.Tea with milk.
• Reinforcement - 10:00.Kisel.
• Lunch - 13:00.Vegetable soup.Chicken meatballs with puree made of boiled vegetables.Compote.
• Reinforcement - 16:00.Sweet crackers.Dry fruit compote.
• Dinner-18: 30-19: 00.Potato puree on water with boiled fish.Tea.
• At night - 21:00.A glass of low -fat kefir.

Saturday:

• Morning - 7:00.Oatmeal porridge in half milk.Steam fish cutlets made of low -fat varieties of fish.Tea.
• Reinforcement - 10:00.Loof fresh cottage cheese.Baked apple.
• Lunch - 13:00.Vegetable soup.Boiled potatoes.Befstroganov from beef.Compote.
• Reinforcement - 16:00.Sweet crackers.Tea.
• Dinner-18: 30-19: 00.Fish baked in the oven.Mashed puree from boiled carrots.Tea.
• At night - 21:00.A glass of low -fat kefir.

Sunday:

• Morning - 7:00.Meat souffle baked in the oven.Oatmeal porridge in half milk.Tea.
• Reinforcement - 10:00.Suffle carrot-apple.
• Lunch - 13:00.Vegetable rice soup.Buckwheat porridge with rabbit meat.Carrot-banana juice.
• Reinforcement - 16:00.Sweet crackers.Tea.
• Dinner-18: 30-19: 00.Potato puree on the water.Boiled fish.Rosehip drink.
• At night - 21:00.A glass of low -fat kefir.

How much should a diet be observed in gastritis of the stomach?Strict control is necessary for exacerbation and in the first months after.But ideally, the patient with a diagnosis of gastritis should adhere to the recommended table during remission.Although, the expansion of the menu and holiday exceptions are possible.If only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Gastritis dishes recipes

Dietetology offers different recipes to diversify the diet for gastritis in adults and children.They have delicate temperature treatment conditions, do not use spices and fats.

The main rule for a patient with a stomach: food should be of an average temperature.A hot or cold meal will aggravate the situation with ulcerative gastritis.Some recipes for nutrition with the ailment of the stomach at home we will describe below.

Zeraz from beef

Products:

• 200 g of low -fat veal or beef;
• 20 g of boiled rice;
• 30 g of crackers;
• Half of a teaspoon of butter.

Preparation:

• Grind meat on a blender or meat grinder.
• Add crackers.
• Form a cake.
• Put rice and oil in the center of each.It will give a creamy taste.
• Form a tow and send for 15 minutes to a double boiler or a slow cooker.

Steam tags

Ingredients:

• beef - 200 g,
• Book - 10 g,
• Oil - 10 g.

Combine the meat crushed in a meat grinder with a blackened bun soaked in water and pass through a meat grinder.Add water, salt and crush well.Form cigarettes and steam.